These foods are generally considered keto-friendly as they are low in carbohydrates and can be included in a ketogenic eating plan. However, individual dietary goals and preferences may vary, so it’s essential to customize your keto diet to your specific needs.
Food Item | Keto-Friendly (Yes/No) | Protein (g) | Carbohydrates (g) | Fat (g) |
---|---|---|---|---|
Salmon | Yes | 25 | 0 | 13 |
Avocado | Yes | 2 | 12 | 21 |
Broccoli | Yes | 2 | 6 | 0 |
Chicken Breast | Yes | 31 | 0 | 3 |
Cauliflower | Yes | 2 | 5 | 0 |
Beef (80% lean) | Yes | 20 | 0 | 22 |
Spinach | Yes | 3 | 3 | 0 |
Eggs | Yes | 6 | 1 | 5 |
Almonds | Yes | 6 | 2 | 14 |
Greek Yogurt (Full-fat) | Yes | 10 | 3 | 6 |
Zucchini | Yes | 1 | 3 | 0 |
Strawberries | Yes | 1 | 7 | 0 |
Tomatoes | Yes | 1 | 4 | 0 |
Bell Peppers | Yes | 1 | 6 | 0 |
Pork (unprocessed) | Yes | 25 | 0 | 17 |
Cheddar Cheese | Yes | 7 | 1 | 9 |
Avocado Oil | Yes | 0 | 0 | 14 |
Tuna | Yes | 29 | 0 | 1 |
Cabbage | Yes | 1 | 4 | 0 |
Brussels Sprouts | Yes | 3 | 5 | 0 |
Blueberries | Yes | 1 | 21 | 0 |
Heavy Cream | Yes | 1 | 1 | 51 |
Feta Cheese | Yes | 4 | 1 | 6 |
Ground Turkey (85% lean) | Yes | 20 | 0 | 8 |
Green Beans | Yes | 2 | 4 | 0 |
Tofu | Yes | 15 | 3 | 8 |
Cream Cheese | Yes | 2 | 2 | 35 |
Mushrooms | Yes | 3 | 2 | 0 |
Macadamia Nuts | Yes | 2 | 4 | 21 |
Asparagus | Yes | 2 | 4 | 0 |
Green Tea | Yes | 2 | 0 | 0 |
Pork Rinds | Yes | 7 | 0 | 5 |
Coconut Milk (Full-fat) | Yes | 2 | 1 | 50 |
Radishes | Yes | 1 | 2 | 0 |
Swiss Cheese | Yes | 8 | 2 | 10 |
Blackberries | Yes | 2 | 9 | 0 |
Walnuts | Yes | 5 | 4 | 20 |
Cucumber | Yes | 1 | 3 | 0 |
Pecans | Yes | 3 | 4 | 20 |
Lemon Juice | Yes | 0 | 1 | 0 |
Ground Beef (80% lean) | Yes | 14 | 0 | 22 |
Celery | Yes | 1 | 3 | 0 |
Pepperoni | Yes | 5 | 1 | 29 |
Creamy Peanut Butter | Yes | 8 | 4 | 16 |
Shrimp | Yes | 24 | 0 | 1 |
Bok Choy | Yes | 1 | 2 | 0 |
Monk Fruit Sweetener | Yes | 0 | 1 | 0 |
Hazelnuts | Yes | 4 | 5 | 27 |
Red Wine | Yes | 0 | 2 | 0 |
Olives | Yes | 0 | 2 | 15 |