Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Photo credit:

unkown

Nutritional Facts

• Serving Size: 1 cup
• Calories: Approximately 250
• Fat: 15g, Protein: 10g, Carbohydrates: 10g (Dietary Fiber: 4g, Net Carbs: 6g)

Ingredients

• 2 cups cauliflower rice (fresh or frozen)
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 2 tablespoons sesame oil
• 1/4 cup diced cooked chicken or tofu (optional)
• Green onions and sesame seeds (optional, for garnish)

Preparation Instructions

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the diced onions, bell peppers, and minced garlic, and sauté until they are tender.
3. Add the cauliflower rice and soy sauce (or coconut aminos). Cook for about 5-7 minutes, stirring frequently.
4. If desired, add diced cooked chicken or tofu and cook for an additional 2-3 minutes.
5. Garnish with chopped green onions and sesame seeds, and serve your keto cauliflower fried rice.