These foods are generally considered keto-friendly as they are low in carbohydrates and can be included in a ketogenic eating plan. However, individual dietary goals and preferences may vary, so it’s essential to customize your keto diet to your specific needs.
| Food Item | Keto-Friendly (Yes/No) | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|
| Salmon | Yes | 25 | 0 | 13 |
| Avocado | Yes | 2 | 12 | 21 |
| Broccoli | Yes | 2 | 6 | 0 |
| Chicken Breast | Yes | 31 | 0 | 3 |
| Cauliflower | Yes | 2 | 5 | 0 |
| Beef (80% lean) | Yes | 20 | 0 | 22 |
| Spinach | Yes | 3 | 3 | 0 |
| Eggs | Yes | 6 | 1 | 5 |
| Almonds | Yes | 6 | 2 | 14 |
| Greek Yogurt (Full-fat) | Yes | 10 | 3 | 6 |
| Zucchini | Yes | 1 | 3 | 0 |
| Strawberries | Yes | 1 | 7 | 0 |
| Tomatoes | Yes | 1 | 4 | 0 |
| Bell Peppers | Yes | 1 | 6 | 0 |
| Pork (unprocessed) | Yes | 25 | 0 | 17 |
| Cheddar Cheese | Yes | 7 | 1 | 9 |
| Avocado Oil | Yes | 0 | 0 | 14 |
| Tuna | Yes | 29 | 0 | 1 |
| Cabbage | Yes | 1 | 4 | 0 |
| Brussels Sprouts | Yes | 3 | 5 | 0 |
| Blueberries | Yes | 1 | 21 | 0 |
| Heavy Cream | Yes | 1 | 1 | 51 |
| Feta Cheese | Yes | 4 | 1 | 6 |
| Ground Turkey (85% lean) | Yes | 20 | 0 | 8 |
| Green Beans | Yes | 2 | 4 | 0 |
| Tofu | Yes | 15 | 3 | 8 |
| Cream Cheese | Yes | 2 | 2 | 35 |
| Mushrooms | Yes | 3 | 2 | 0 |
| Macadamia Nuts | Yes | 2 | 4 | 21 |
| Asparagus | Yes | 2 | 4 | 0 |
| Green Tea | Yes | 2 | 0 | 0 |
| Pork Rinds | Yes | 7 | 0 | 5 |
| Coconut Milk (Full-fat) | Yes | 2 | 1 | 50 |
| Radishes | Yes | 1 | 2 | 0 |
| Swiss Cheese | Yes | 8 | 2 | 10 |
| Blackberries | Yes | 2 | 9 | 0 |
| Walnuts | Yes | 5 | 4 | 20 |
| Cucumber | Yes | 1 | 3 | 0 |
| Pecans | Yes | 3 | 4 | 20 |
| Lemon Juice | Yes | 0 | 1 | 0 |
| Ground Beef (80% lean) | Yes | 14 | 0 | 22 |
| Celery | Yes | 1 | 3 | 0 |
| Pepperoni | Yes | 5 | 1 | 29 |
| Creamy Peanut Butter | Yes | 8 | 4 | 16 |
| Shrimp | Yes | 24 | 0 | 1 |
| Bok Choy | Yes | 1 | 2 | 0 |
| Monk Fruit Sweetener | Yes | 0 | 1 | 0 |
| Hazelnuts | Yes | 4 | 5 | 27 |
| Red Wine | Yes | 0 | 2 | 0 |
| Olives | Yes | 0 | 2 | 15 |
