keto-beginners
What is Keto? The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet designed to shift the body’s primary source of energy from carbohydrates to fats. This metabolic state is known as ketosis, where the body produces ketones...
keto-beginners
Are you ready to transform your life, shed those extra pounds, and supercharge your energy levels? The ketogenic diet, or keto for short, might just be your ticket to achieving those goals. In this snappy and easy-to-read guide, we’ll walk you through the...
