keto-recipes
Keto Cauliflower Fried Rice Photo credit: unkown Nutritional Facts Serving Size: 1 cup Calories: Approximately 250 Fat: 15g, Protein: 10g, Carbohydrates: 10g (Dietary Fiber: 4g, Net Carbs: 6g) Ingredients 2 cups cauliflower rice (fresh or frozen) 1/4 cup diced bell...
keto-recipes
Keto Avocado Chocolate Mousse Photo credit: https://blissfullylowcarb.com/ Nutritional Facts Serving Size: 1/2 cup mousse Calories: Approximately 250 Fat: 22g, Protein: 3g, Carbohydrates: 11g (Dietary Fiber: 6g, Net Carbs: 5g) Ingredients 2 ripe avocados 1/4 cup...
keto-beginners
What is Keto? The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet designed to shift the body’s primary source of energy from carbohydrates to fats. This metabolic state is known as ketosis, where the body produces ketones...
keto-recipes
Keto Cheese Crisps Photo credit:https://www.wholesomeyum.com/ Nutritional Facts Serving Size: 5 crisps Calories: Approximately 200 Fat: 15g, Protein: 15g, Carbohydrates: 1g Ingredients 1 cup shredded cheddar cheese (or any hard cheese of your choice) Preparation...
keto-weight-loss
Introduction Insulin sensitivity is a crucial aspect of our metabolic health, and its impairment is often a key factor in the development of type 2 diabetes. The ketogenic diet, with its low-carb, high-fat approach, has gained recognition for its potential to improve...
