Keto Tracking phone Apps

There are several apps available for tracking your keto diet and helping you stay on track with your macronutrient goals. Here is a list of some popular ones:

1. MyFitnessPal: MyFitnessPal is a versatile app that allows you to track your daily food intake, including macronutrients. You can set your carb, fat, and protein goals to align with your keto diet.
2. Cronometer: Cronometer provides detailed tracking of your daily nutrient intake, including micronutrients. It’s great for those who want to ensure they’re meeting all their nutritional needs while on keto.
3. Carb Manager: Carb Manager is specifically designed for low-carb diets like keto. It offers a robust food database and a barcode scanner to easily log your meals.
4. Keto Diet App: This app is tailored to keto dieters and offers features like a keto calculator, recipes, and a meal planner. It helps you keep your carb intake low and your fat intake high.
5. Senza: Senza is a user-friendly keto app that tracks net carbs, provides keto-friendly recipes, and has a community feature for support and advice.
6. Lifesum: Lifesum is a versatile diet and nutrition app that includes keto tracking features. It offers meal plans, recipes, and a barcode scanner for easy data entry.
7. Total Keto Diet: Total Keto Diet offers a variety of keto recipes and a meal planner to help you stay on track. It also includes a keto calculator and tracking tools.
8. KetoDiet: This app features a collection of keto recipes, a shopping list generator, and a keto calculator to help you maintain ketosis.
9. Ketosis: Keto Diet Tracker: This app focuses on tracking your ketosis levels and provides a user-friendly interface for monitoring your daily carb, protein, and fat intake.
10. Yazio: Yazio is a diet and nutrition app that allows you to set keto diet goals and track your progress. It also provides personalized meal plans and recipes.
11. Carb Counter: This simple app is great for those who want to focus solely on tracking their carb intake. It provides a straightforward way to log carb consumption.

Remember to choose an app that aligns with your specific needs and preferences. Many of these apps offer both free and premium versions, so you can try them out to see which one works best for you. Additionally, consult with a healthcare professional or nutritionist before starting any new diet to ensure it’s safe and appropriate for your individual health and fitness goals.