keto-beginners
What is Keto? The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet designed to shift the body’s primary source of energy from carbohydrates to fats. This metabolic state is known as ketosis, where the body produces ketones...
keto-recipes
Keto Cheese Crisps Photo credit:https://www.wholesomeyum.com/ Nutritional Facts Serving Size: 5 crisps Calories: Approximately 200 Fat: 15g, Protein: 15g, Carbohydrates: 1g Ingredients 1 cup shredded cheddar cheese (or any hard cheese of your choice) Preparation...
keto-weight-loss
Introduction Insulin sensitivity is a crucial aspect of our metabolic health, and its impairment is often a key factor in the development of type 2 diabetes. The ketogenic diet, with its low-carb, high-fat approach, has gained recognition for its potential to improve...
keto-recipes
Keto Zucchini Noodles with Pesto Photo credit:https://www.evolvingtable.com/ Ingredients & Nutrition Serving Size: 1 plate Calories: Approximately 350 Fat: 30g, Protein: 10g, Carbohydrates: 8g (Dietary Fiber: 3g, Net Carbs: 5g) 2 medium zucchinis, spiralized into...
keto-medical-conditions
Introduction Tinnitus, often described as a persistent ringing, buzzing, or hissing sound in the ears, affects millions of people worldwide. While there’s no one-size-fits-all cure for this enigmatic condition, emerging research suggests that the ketogenic diet...
