Keto Snack Recipes

Photo credit:

https://www.indianveggiedelight.com/

Nutritional Facts

• Serving Size: 1/4 cup guacamole with 1 cup of veggie sticks
• Calories: Approximately 200
• Fat: 18g, Protein: 3g, Carbohydrates: 10g (Dietary Fiber: 6g, Net Carbs: 4g)

Ingredients

• 2 ripe avocados
• 1/4 cup diced tomatoes
• 1/4 cup diced onions
• 1 clove garlic, minced
• Juice of 1 lime
• Salt and pepper, to taste
• Veggie sticks (e.g., bell peppers, celery, cucumber) for dipping

Preparation Instructions

1. In a bowl, mash the ripe avocados.
2. Add diced tomatoes, diced onions, minced garlic, and lime juice.
3. Mix well and season with salt and pepper to taste.
4. Serve the guacamole with veggie sticks for dipping.

Photo credit:

https://www.wholesomeyum.com/

Nutritional Facts

• Serving Size: 5 crisps
• Calories: Approximately 200
• Fat: 15g, Protein: 15g, Carbohydrates: 1g

Ingredients

• 1 cup shredded cheddar cheese (or any hard cheese of your choice)

Preparation Instructions

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Drop small mounds of shredded cheese onto the baking sheet, leaving some space between them.
4. Bake for 5-7 minutes or until the cheese crisps are golden and crispy.
5. Let them cool and serve your keto cheese crisps.

Photo credit:

https://www.dinner-mom.com/

Nutritional Facts

• Serving Size: 2 deviled eggs
• Calories: Approximately 150
• Fat: 12g, Protein: 6g, Carbohydrates: 2g

Ingredients

• 4 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Paprika (optional, for garnish)

Preparation Instructions

1. Slice the hard-boiled eggs in half lengthwise and remove the yolks.
2. In a bowl, mash the egg yolks, mayonnaise, Dijon mustard, salt, and pepper.
3. Spoon the yolk mixture back into the egg white halves.
4. If desired, sprinkle with paprika for garnish.
5. Serve your keto deviled eggs.

Photo credit:

https://www.lorentanuts.com/

Nutritional Facts

• Serving Size: 1/4 cup mixed nuts
• Calories: Approximately 200
• Fat: 18g, Protein: 6g, Carbohydrates: 6g (Dietary Fiber: 3g, Net Carbs: 3g)

Ingredients

• A mix of keto-friendly nuts (e.g., almonds, walnuts, pecans)

Preparation Instructions

1. Combine a variety of keto-friendly nuts to make your own mix.
2. Portion out 1/4 cup servings for a quick and easy keto snack.

Photo credit:

https://explorermomma.com/

Nutritional Facts

• Serving Size: 4 bites
• Calories: Approximately 150
• Fat: 12g, Protein: 4g, Carbohydrates: 5g (Dietary Fiber: 1g, Net Carbs: 4g)

Ingredients

• 1 cucumber
• 2 oz cream cheese
• Chopped fresh dill, chives, etc. (optional, for garnish)

Preparation Instructions

1. Slice the cucumber into rounds.
2. Spread a small amount of cream cheese on each cucumber round.
3. Garnish with chopped fresh dill or chives etc., if desired.
4. Serve your keto cucumber and cream cheese bites.

Photo credit:

https://thebigmansworld.com/

Nutritional Facts

• Serving Size: 4-5 asparagus spears
• Calories: Approximately 200
• Fat: 15g, Protein: 8g, Carbohydrates: 4g (Dietary Fiber: 2g, Net Carbs: 2g)

Ingredients

• 1 bunch of asparagus spears
• 4-5 slices of bacon
• Olive oil
• Salt and pepper, to taste

Preparation Instructions

1. Preheat your oven to 400°F (200°C).
2. Wrap 4-5 asparagus spears with a slice of bacon.
3. Place the wrapped asparagus on a baking sheet.
4. Drizzle with a little olive oil, and season with salt and pepper.
5. Bake for about 20-25 minutes or until the bacon is crispy and the asparagus is tender.
6. Serve your keto bacon-wrapped asparagus.

Photo credit:

https://blissfullylowcarb.com/

Nutritional Facts

• Serving Size: 1/2 cup mousse
• Calories: Approximately 250
• Fat: 22g, Protein: 3g, Carbohydrates: 11g (Dietary Fiber: 6g, Net Carbs: 5g)

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup coconut milk
• 1/4 cup erythritol or your preferred keto sweetener
• 1/2 teaspoon vanilla extract

Preparation Instructions

1. In a blender or food processor, combine the avocados, cocoa powder, coconut milk, erythritol, and vanilla extract.
2. Blend until smooth and creamy.
3. Chill in the refrigerator for at least 30 minutes before serving your keto avocado chocolate mousse.