Please note that the keto-friendliness of a food can vary depending on portion sizes and personal preferences, so it’s important to consider individual dietary goals and needs. Here’s a simplified table:
| Food Item | Keto-Friendly (Yes/No) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|
| Salmon | Yes | 25 | 0 |
| Avocado | Yes | 2 | 12 |
| Broccoli | Yes | 2 | 6 |
| Chicken Breast | Yes | 31 | 0 |
| Cauliflower | Yes | 2 | 5 |
| Beef (80% lean) | Yes | 20 | 0 |
| Spinach | Yes | 3 | 3 |
| Eggs | Yes | 6 | 1 |
| Almonds | Yes | 6 | 2 |
| Greek Yogurt (Full-fat) | Yes | 10 | 3 |
| Zucchini | Yes | 1 | 3 |
| Strawberries | Yes | 1 | 7 |
| Tomatoes | Yes | 1 | 4 |
| Bell Peppers | Yes | 1 | 6 |
| Pork (unprocessed) | Yes | 25 | 0 |
| Cheddar Cheese | Yes | 7 | 1 |
| Avocado Oil | Yes | 0 | 0 |
| Onions | No | 1 | 9 |
| Carrots | No | 1 | 7 |
| Rice | No | 2 | 45 |
| Bread | No | 3 | 12 |
| Pasta | No | 8 | 25 |
| Potatoes | No | 2 | 17 |
| Sugar | No | 0 | 4 |
This table provides a simplified overview of whether common foods are keto-friendly, their protein content (in grams), and their carbohydrate content (in grams). Remember that the “Yes” or “No” designation for keto-friendliness can be influenced by portion sizes and individual dietary requirements.
Foods to Avoid
here’s a table with common foods, all of which are considered not keto-friendly. The table includes information about their protein content (in grams) and carbohydrate content (in grams):
| Food Item | Keto-Friendly (Yes/No) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|
| White Bread | No | 3 | 12 |
| Rice | No | 2 | 45 |
| Pasta | No | 8 | 25 |
| Potatoes | No | 2 | 17 |
| Sugary Cereal | No | 2 | 22 |
| Sugary Soda | No | 0 | 39 |
| Candy | No | 0 | 28 |
| Donuts | No | 2 | 21 |
| Cookies | No | 2 | 13 |
| Ice Cream | No | 2 | 20 |
| Pizza | No | 15 | 36 |
| French Fries | No | 2 | 63 |
| Pancakes | No | 3 | 30 |
| Chocolate | No | 3 | 14 |
| Popcorn | No | 3 | 18 |
| Beer | No | 1 | 13 |
| White Sugar | No | 0 | 4 |
| Milk Chocolate | No | 3 | 60 |
| Orange Juice | No | 1 | 26 |
| Cheetos | No | 2 | 15 |
Other Foods to Avoid
Here’s an extended table with more common foods that are not considered keto-friendly, along with their protein and carbohydrate content:
| Food Item | Keto-Friendly (Yes/No) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|
| Baguette | No | 6 | 50 |
| Mashed Potatoes | No | 2 | 17 |
| Oatmeal | No | 5 | 25 |
| Pancakes | No | 3 | 30 |
| Corn | No | 3 | 19 |
| Waffles | No | 3 | 29 |
| Pop Tarts | No | 1 | 38 |
| French Toast | No | 3 | 30 |
| Fruit Punch | No | 0 | 28 |
| Chocolate Milk | No | 8 | 26 |
| Gummy Bears | No | 2 | 41 |
| Cotton Candy | No | 0 | 39 |
| Raisins | No | 2 | 79 |
| Honey | No | 0 | 82 |
| Bagels | No | 11 | 56 |
| Cinnamon Rolls | No | 4 | 53 |
| Granola | No | 6 | 58 |
| Sweetened Yogurt | No | 8 | 47 |
| Pudding | No | 1 | 20 |
| Rice Pudding | No | 3 | 50 |
| Candy Bars | No | 2 | 35 |
| Fruit Snacks | No | 0 | 24 |
| Fruit Yogurt | No | 6 | 40 |
| Regular Milk | No | 8 | 12 |
| Sweet Tea | No | 0 | 36 |
| White Rice | No | 2 | 45 |
| Cornbread | No | 3 | 40 |
| Marshmallows | No | 0 | 14 |
| Popsicles | No | 0 | 31 |
| Muffins | No | 3 | 35 |
| Canned Fruit | No | 0 | 25 |
These foods are generally not considered keto-friendly due to their high carbohydrate content and often significant sugar content. A keto diet emphasizes low-carb, high-fat consumption to promote ketosis, making these high-carb options less suitable for a ketogenic eating plan.
